You can reduce the amount of olive oil for an even leaner meal.Use a whole grain pasta for extra fiber and nutrition.It's a great alternative! □ Other Helpful Tips Luckily, there is another option now which is a really good one! Gourmet Garden has a lightly dried basil which has a really good flavor and stays fresh up to 4 weeks in your refrigerator. However, it can be a little tough to keep basil fresh for long enough to be able to use it in a recipe, especially if you only do your food shopping once a week like I do. The flavor is not very good and so, if I don't have fresh, I usually just choose to go without. Ground turkey is a healthier option than ground beef, but either work well in this recipe.įresh herbs are always best! I don't personally like using dried basil unless I have no other choice. Very lean ground meats are good choices because the minimal amount of fat means you don't have to deal with all that messy spattering while you are cooking. I like to keep a couple of 1 pound packages of ground lean turkey (or other extra lean ground meat) in my freezer, because they are great to have on hand for whipping up quick dinners. You should then have plenty to make this recipe, and you can use any remaining leaves to make my broccoli pesto sauce or use them as toppings on my easy pan pizza. If you don't usually have fresh basil handy and use it in cooking, I recommend buying a large bunch of basil from the store. The basil in this dish provides nutritional and medicinal benefits! Basil is actually rich in antioxidants, certain vitamins and minerals, and even has antibacterial properties!.Use a whole wheat pasta (or fiber-enriched pasta) to minimize empty carbs. This dinner isn't full of empty calories! The turkey adds a lean protein and the broccoli lends green-veggie nutrition.Sometimes I serve another vegetable along with it, or I make a quick side salad, but most of the time I just serve it all by itself! This recipe is a complete dinner all in one, with the turkey, pasta, and broccoli.I confess that I'm often a little fried at the end of the workday, and I really don't want to undertake a big project to get dinner on the table! It doesn't take much time or much brain-power to make this. This recipe is such an easy weeknight dinner, yet I always get big smiles when I tell the kids we are having this for dinner.This recipe is one of my weeknight go-to meals, and here's why! □□□ Even my pickiest eater loves this dish! Jump to: You don't need to add anything, but to make it go farther, you could round it out with a simple salad, and you have everything you need for a great meal. This is an entree that is a guaranteed family-pleaser in my house! My Ground Turkey Pasta Broccoli Dinner is ready in 30 minutes or less, AND it's a complete dinner all in one dish. With delicious pasta, yummy browned ground turkey, tender-crisp broccoli, and lots of basil and Parmesan cheese, this dish is about to become your family's new favorite dinner!
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